Whether you want to tone up, get fit, lose weight or simply improve your health and wellbeing, Feel Great Personal Training can help.

Feel Great offers personal fitness training in a private gym, so you don’t have to worry about whether anyone else is using the equipment you need, or whether anyone else can see what you’re doing or how you look.  You’ll get one to one supervision – all the time, so there is always someone to tell you when you’re doing an exercise exactly right, correct your exercise form if necessary and help to motivate you when you’re tired.  You get the benefit of a trained advisor, and you’ll work to a program designed specifically for your own body, with all its strengths and weaknesses and quirky movements, rather than just a general “one size fits all” type program

Your program can include:

v  Resistance training

§  To build muscle, tone your body, increase you metabolic rate and maintain your bone density.

v  Aerobic training & Plyometrics

§  To improve your respiratory and circulatory system, strengthen your heartand increase your endurance and power.

v  Flexibility training

§  To improve your performance, reduce your risk of injury and low back pain and improve your posture 

v  Core training

§  To reduce your risk injury and backache, improve your posture and balance and make you look much better

v  Injury management & rehabilitation

§  To build up strength and get you back on your feet again

v  Postural assessment , movement assessment & correction

§  To find and correct any postural issues which may cause back, hip, shoulder or neck pain and headaches

§  To reduce the strain on your joints from poor alignment or movement patterns and reduce pain or risk of pain

v  Low back pain management

§  To teach you exercises and stretches to help reduce the incidence, duration and intensity of back pain

v  Self defence training