• Personal Training and Advanced Instruction
• Nutrition and Weight Management
• Sports Nutrition
• Circuit Training
• Torso Training and Core Stability
• Wright Foundation Exercise Referral
• NASM Corrective Exercise
• CHEK Scientific Core Conditioning

Being a personal trainer combines my passion for fitness with a desire to help other people improve their health.  Alongside the traditional fitness activities like weight training and running, I enjoy all things active including hiking, surfing, climbing, skiing and, more recently, mountain boarding.  I am a black belt in Shotokan karate, and run a local karate class in Pentrecwrt (FSKAwales)

I believe that everyone can benefit from an improved level of fitness and diet, and that absolutely everybody can, with a little help, find a way to achieve a healthier and fitter life.  It is never too late to make a difference.  Having only come to fitness myself about 10 years ago after a previous life as a couch potato, I know first hand how much better and more alive you will feel as you get fitter, and I can also appreciate the difficulties encountered along the way!  Over and above all else, my personal philosophy is that fitness should be fun, and that my role as a personal trainer is to ensure that you find a safe, effective and enjoyable way to get fit.