I have been a personal trainer since 2005 and am qualified to level 4 on the Register of Exercise Professionals, specialising in obesity and weight management. My qualifications include:
Being a personal trainer combines my passion for fitness with a desire to help other people improve their health. Alongside the traditional fitness activities like weight training and running, I enjoy all things active including hiking, surfing, cycling, skiing and, more recently, mountain boarding. I am a black belt in Shotokan karate, and run a local karate group in Pentrecwrt
I believe that everyone can benefit from an improved level of fitness and diet, and that absolutely everybody can, with a little help, find a way to achieve a healthier and fitter life. It is never too late to make a difference. Having only come to fitness myself about 10 years ago after a previous life as a couch potato, I know first hand how much better and more alive you will feel as you get fitter, and I can also appreciate the difficulties encountered along the way! Over and above all else, my personal philosophy is that fitness should be fun, and that my role as a personal trainer is to ensure that you find a safe, effective and enjoyable way to get fit.
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