Having suffered from unexplained pain in my lower back and left hip joints for 3 years, feeling fed up of broken nights, a fear of getting worse (in my fifties, slightly overweight,  becoming less mobile etc ), a friend told me about Gill, so after a visit to my doctors to check that there was no medical reason not to go ahead, it was with a degree of cynicism that I made an appointment.  To say that it has change my life is not an understatement.  Within about 4 weeks the pain that could not be touched by painkillers lifted, I am fitter, slightly less overweight and now ski, sail and play tennis without feeling like an old crock!  She is very fit, looks it,  and toned but does not  make you feel that you must be exactly the same as her!  I now have confidence, feel more in control and much more energetic.  Is enjoyable?  YES in a strange way, but we do giggle on occasions!  Does she make you work hard?  YES!  Does she push you YES!  

Try it.