There is overwhelming evidence that people who lead active lifestyles are less likely to suffer from illness and more likely to live longer. Exercise not only makes you physically fitter, it also improves your mental health and general sense of wellbeing. Some of the benefits of exercise are

v  Reduce your risk of heart disease and stroke.

v  Help to reduce high blood pressure and cholesterol

v  Lower your risk of developing type 2 diabetes

v  Reduce your risk of joint pain and lower back pain

v  Lower your risk of both osteoarthritis and osteoporosis

v  Reduce the risk of certain cancers such as colon cancer, breast cancer and possibly also lung and endometrial cancers

v  Reduces the risk of Alzheimer’s

v  Enhances the immune system

v  Prevent and treat mental illnesses like depression

v  Increases strength and stamina

v  Improves coordination and balance

v  Staying active keeps joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury

v  Help you maintain a healthy weight

v  Gives you an improved sense of wellbeing

v  Helps you sleep better

v  Improves your mood and lowers stress and anxiety levels

v  Keeping fit can reduce some of the effects of aging.

v  Increases energy levels

v  You will look better physically.

v  You will be more self-confident

v  Finally, and most importantly, Exercise can be fun!